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PLAY GOLF FOREVER, 2016, Paper, 5½ x 8½ , 172 pages
A Physiotherapist’s Guide to Golf Fitness and Health for the Over 50s
Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years’ experience as a physiotherapist and is a keen, all-round sports player. She explains, in layman’s terms, how your body works when you play golf and what you can do to make it healthier and fitter to enable you to play longer. She describes how to strengthen key muscles as part of the everyday tasks you already do, how to prevent injury, and what to do if you are injured. This book is for all the over 50’s who want to keep playing golf… FOREVER!
Suzanne Clark established Fitter Forever, an organization that helps people over 50 stay fit and healthy enough to continue playing sport as they get older. Suzanne is a member of the Chartered Society of Physiotherapy and is registered with the Health and Care Professions Council.
Endorsements:
“Play Golf Forever has helped improve my balance and fitness for everyday things as well as golf. I’m recommending it to all my golfing friends.”
“The advice on injury prevention and treatment is like having your own personal physio looking after you.”
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